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Light Tomato Cream Sauce

Indulge in the creamy goodness of this Light Tomato Cream Sauce! Perfectly balanced with ripe tomatoes and a light touch of cream, it’s a guilt-free way to enjoy your favorite pasta dishes or add a flavorful twist to your meals.

Tips & Tricks for Perfect Light Tomato Cream Sauce

  • Fresh Tomatoes or Canned? Use fresh, ripe tomatoes for a vibrant flavor, but high-quality canned tomatoes work wonderfully for convenience and consistency.
  • Cream Options: For a low-calorie version, use oat cream, low-fat cream, or even unsweetened almond milk for a plant-based twist.
  • Thicken Naturally: Simmer the sauce until it reduces slightly for a thicker, richer texture without needing extra ingredients.
  • Spice it Your Way: Add a pinch of red pepper flakes or smoked paprika for a little kick. Fresh basil or oregano can elevate the flavor for an authentic Italian touch.
  • Pairing Perfection: While this sauce pairs beautifully with traditional pasta, you can keep it low-calorie by serving it over Konjac noodles or spiralized zucchini (zoodles). These options add bulk without the carbs!
  • Extra Veggies: Blend in cooked carrots, bell peppers, or even a bit of cauliflower for added nutrients and a creamier texture.
  • Make it Ahead: This sauce freezes well, so make a big batch and store portions for quick, healthy meals during busy weeks.
Cuisine
Difficulty Beginner
Time
Prep Time: 5 mins Cook Time: 20 mins Total Time: 25 mins
Servings 4
Calories 148 kcal per servings
Description

This Light Tomato Cream Sauce is a versatile and flavorful addition to your recipe collection. Made with a luscious blend of tomatoes, cream, and aromatic seasonings, it offers a rich and satisfying taste without the extra calories. Whether tossed with pasta, drizzled over roasted vegetables, or served with zoodles, this sauce is perfect for light yet indulgent meals.

Ingredients
    Main Ingredients
  • 400 Grams Cherry Tomatoes
  • 1 Piece Onion
  • 250 Milliliters Low Fat Cream
  • 150 Milliliters Vegetable broth
  • 60 Grams Low Fat Greek Yogurt
    • Spices
  • 3 Tablespoon Tomato paste
  • 1 Tablespoon Neutral Oil
  • 10 Grams Corn Starch
  • Salt
  • Pepper
  • Paprika
Instructions

  1. To begin, prepare your vegetables by cutting the cherry tomatoes in half and dicing the onion into small, even pieces. This ensures even cooking and makes the sauce smooth and flavorful.

     

  2. Heat a tablespoon of neutral oil in a pan over medium heat. Once hot, add the diced onion and sauté until translucent, about 3-4 minutes. Stir in the tomato paste and allow it to cook with the onion for an additional 2 minutes. This step enhances the depth of flavor by caramelizing the tomato paste slightly.

  3. Next, season the mixture with salt, pepper, and paprika. Stir thoroughly to ensure the spices coat the onion and tomato paste, creating a flavorful base for the sauce.

  4. With the pan still hot, add the halved cherry tomatoes. Use a spatula to gently press down on the tomatoes to release their juices and infuse the sauce with their fresh flavor. Let the tomatoes cook for about 5 minutes, stirring occasionally to prevent sticking.

  5. Once the tomatoes have softened, pour in the low-fat cream, vegetable broth, and Greek yogurt. Stir the mixture until smooth and well combined. Reduce the heat to low and allow the sauce to simmer gently for 10 minutes, giving the flavors time to meld and develop.

  6. To thicken the sauce, dissolve the corn starch in a small amount of water to create a slurry. Gradually add this to the sauce while stirring continuously to avoid lumps. Let the sauce cook for an additional 5 minutes, or until it reaches your desired consistency.

  7. Finally, taste the sauce and adjust the seasoning if needed, adding more salt, pepper, or paprika to suit your preference. Serve the sauce immediately with your favorite pasta, konjac noodles, or zucchini noodles for a light and satisfying meal.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 148kcal
% Daily Value *
Total Fat 8.5g14%
Saturated Fat 2.2g12%
Total Carbohydrate 12.2g5%
Dietary Fiber 0.2g1%
Sugars 4.6g
Protein 2.7g6%

* These values are indicative. The calories may vary depending on the ingredients you buy.